Namaste yogis!
With the hustle and bustle of the holiday season, your healthful diet begins to diminish and is then replaced with cookies and wine. Along with taking time for yourself and pretty much every other normal part of your life. From Thanksgiving until the New Year, your life is consumed by holiday parties and non-stop shop-til-ya-drop errands. These things are great... until you hug a million people and touch a million things and share your food/drinks/gifts with all of your friends and family.
Why is that bad you ask? Two words. Flu Season.
Which brings me to today's topic! Welcome back guest blogger, Rachel Starr, who joined us a few weeks ago with the article "Where the Wild Things Are". Today she will be priming us for "Holiday Survival" - the goodies, the parties and plenty of winter time germs; with tips to boost your immune system. She covers what to look for, why you should get it and where to find it.
Continue reading to learn more
