Namaste yogis!

I can't believe the next cleanse is starting THIS SUNDAY!!! I am looking forward to prep week! If you are just now hearing about this, check out the flyer below to get a better understanding as to what the cleanse consists of! 

Sara and I hope to be seeing you this weekend! Namaste!
Grace 

Namaste yogis!

I am going to treat this article as if I were writing an entry to my personal diary. I am going to get real with you. A completely authentic. no holding back, this is exactly how I feel sort of thing. This is me offering my dreams to the universe; it is a submission of my truth. 

Okay, here goes nothing....or everything.

As many creative Vata types are, I spend my time daydreaming. I mean LOTS of time day dreaming!!! I fill my head with so many ideas that I usually forget them before I have the chance to get them down on paper. For example I have spent the last four years day dreaming that I would get my 200-hour training complete. But did I take action? Not until recently. I have decided that day dreaming is great and I never want to give that up, but this whole "forgetting about ideas" thing has got to stop... 

Continue reading to learn more

Namaste yogis!

A few years ago I traveled to the Shoshoni Yoga Ashram in Rollinsville, Colorado, for a retreat with a couple of my friends. While I was there I found out that they offered in depth training for instructors and it was in that moment that I formed the dream of someday returning to extend my knowledge as a teacher.

This past weekend Sadie Nardini and Tyler Mccoy visited The Zen Zone and I was able to attend 11 hours of incredible yoga bliss with two of the most talented instructors in the country! I shared with them my dreams as well as insecurities and they inspired me to take control of my life!!! And today I am doing just that. I come to you, yoga practitioners, with a request that you help me fulfill my goal of continuing my education as a yoga teacher at the Shoshoni Yoga Ashram.  
 

Continue reading for more info as to how you can help 

Namaste yogis!

The new year is finally here! Aren't you ready to wash away the waste of 2012 and create space for all that is positive in 2013? What better time than now to reset your lifestyle? And what more perfect way to do it than to detox and participate in a cleanse? 

One of the most common responses to this statement is,"Yeah, okay, so...what is a cleanse? Why would I want to detox?"

These are both great questions. Detox is short for detoxification; which is the body's natural, ongoing process of neutralizing and/or eliminating toxic waste from the body. Toxins are anything than can potentially harm the body; we can become exposed to them from our environment, food, water and lifestyle choices. A cleanse is a change in one's lifestyle for a certain amount of time (in this case 21 days) to rid the body of toxic waste on many levels. In yoga we learn that it is important to cleanse the body, mind and spirit of physical, mental and emotional waste. So my question is, why wouldn't you want to detox?

Continue reading to learn more

Namaste yogis! 

First off, I'd like to give a big thanks to Nathan Engert for fixing my website! Secondly, with all of the assessments I've been working on and workshops I am preparing for, I'll be taking a break from the site for a bit. On that note, I would like to invite you to participate in the "New Year, ReNew You" cleanse that Sara Streeter - from D Street Wellness - and I will be leading at the Zen Zone! 

I hope to see you there! If not, I'll see you on here in January!  Enjoy the holiday season!:)

Namaste!
Grace 

Namaste yogis!

If you haven't heard about it yet on facebook, you may have noticed that my website has been hacked into. I have yet to find a way to fix it but if you or someone you know is interested in helping me, please message me!

With that out of the way, we move on to better things! After a very grateful Thanksgiving and with Christmas in the near future, I am in the giving mood! From now through the month of December I am offering a reduced rate (half off - which is practically unheard of) on Private Dosha Assessments! Learn how you personally connect to the elements and how this affects your body, mind and spirit!  

Continue reading to learn more

Namaste yogis!

While on my trip this summer to many states around the south west, I taught a workshop in San Diego and met a group of incredible yogis. In particular I met a woman named Anna Young who has such an incredible spirit about her that I had no idea she suffered from a rare form of degenerative lung disease. So today I come to you with a request in practicing Karma Yoga. 

Watch the video and continue reading to learn how you can help

Namaste yogis!

I leave for the west coast in 3 days!!! First David and I will be traveling to Copper Mountain in Colorado for the Wanderlust Festival, then we will go to the Grand Canyon, Las Vegas, and make our way to California! Once we get to CA we will visit Lake Arrowhead and then San Diego - those of you in the San Diego area, come visit me at Soleil Yoga on Saturday July 14th from 12:30-3pm for the Remover of Obstacles Workshop! On our way home we are going the desert route through Arizona, New Mexico and Texas. Be sure to check out photo updates of our travels on Facebook and Twitter. 

When I get back, I invite all of my KC yogis to the Intro to Ayurvedic Medicine Workshop at the Zen Zone in Lee's Summit. 

Continue reading for more details about the event 

Namaste yogis!

Opening day (last Monday, June 18) was a success!

Bell Yoga Studio is officially open for business. That hurdle being jumped…we want to involve our Facebook friends. 

This offer is exclusive to you, by way of Facebook!! If you haven’t already – please LIKE us – and to extend our thanks, print out the coupon (or show us on your smart phone) and bring it in to your first class. We also know it’s more fun to practice yoga with a friend, so we’d like to offer it to someone that you might like to bring along with you, too!

Continue reading for offer and full schedule